Basic Jav Throwing w/ Mark Mirabelli

Mark is a former All-American javelin thrower with 32 years of coaching experience in the throws. He has coached numerous National and State champions in the Shot-Put, Discus, and Javelin.
Mark has taken what has worked for him over the years and developed an informative CD-Rom Instructonal throwing package that can be used as a reference tool for both the coach and athlete.
Order now to help guide your throwing program to success!

Basic Discus Throwing:
A comprehensive step-by-step approach to coaching the discus. Upper and lower body stretches, plyometrics, discus drills, technique and much more are presented in this most informative CD. Voice, video and colorful pictures helps make learning fun and simple.

 

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